Health Coach ★ Physician
Exhausted, but your labs came back “fine”?
Still tired after eight hours?How to protect your deep sleep: the three levers that make a real difference.
Your sleep isn’t a discipline problem. It’s a noise problem.
No abstinence, no gadgets. Keep the coffee. A free guide from a Health Coach and Physician.
- The three levers that protect deep sleep, in plain language
- Exactly what to log, and the simple math that turns it into insight
- Which patterns you can work on yourself — and which belong with your doctor
Where should I send your free sleep guide?
Enter your email below — it arrives in your inbox tonight.
This guide is for you if…
- You’re mostly “fine” — but you haven’t felt genuinely rested in a while.
- Your wearable throws sleep numbers at you every morning with no clear next step.
- You track your sleep, you’ve read the advice, and still: the groggy mornings, and the afternoon coffee you now need.
- You’re tired of being told to give up everything you enjoy.
- You love your coffee, and you’re keeping it.
Takes 10 seconds. Arrives in your inbox tonight.
“Fine” and “rested” are two different questions.
Your visit checked for disease. Nobody had twelve spare minutes to look at when you drink your coffee, where your evening light comes from, or what your deep sleep is actually doing all night. This guide does.
- The three levers that protect deep sleep, in plain language
- Exactly what to log, and the simple math that turns it into insight
- Which patterns you can work on yourself — and which belong with your doctor
Here’s what you’ll discover…
The first three of the twelve sleep levers I work through with clients. The easy, high-yield ones, for a reason.
Caffeine: the half-life math most people get wrong
Why an afternoon cup can still be on board at bedtime. Timing, not giving it up.
Light: brightness and blue light are two different problems
Under 80 lux, a free app, and your actual house. The four-hour window handles both.
Timing: meds and supplements, placed on purpose
The magnesium label trap that costs people the dose. The form isn’t the story, the elemental dose is.
PLUS: The 4-Hour Window
The organizing frame of the whole guide, so you’re reading your own patterns, not memorizing rules. Includes copy-paste prompts to run the math in your own AI.
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Get the Free Guide
A physician who left the twelve-minute clock.
Every lever in this guide is built and curated by a board-certified physician. I’m still in clinic on Fridays — same musician, unplugged.
My job isn’t to hand you another rule — it’s to help you cut through the noise, read your own data, and pick the one thing actually worth your attention.
Coaching is educational and strategic. It complements your medical care; it doesn’t replace it.
Stop guessing. Start reading your own sleep.
No cost, no catch. Just the three deep-sleep levers, and the one place worth starting.
Where should I send your free guide?
Health Coach and Physician
Health Portfolio — Proprietary, signature methodology.
Disclaimer: Health coaching is educational and strategic in nature and is not a substitute for medical diagnosis or treatment. For medical care, clients should consult their physician or healthcare provider. Coaching services are private and independent of insurance networks.
© 2026 Moxie Medicine LLC | www.drmiaduncan.com | All rights reserved.
