Let’s Build Your Health Portfolio

Your health story is the start. Private coaching builds the longevity map.

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Your health story is already telling you something through body signals, existing conditions, and family health history—your most underused longevity cheat sheet. Private physician health coaching turns all of it into a practical plan that’s yours to keep, and even pass down.

She's healthy. But she's concerned about her risk.

Ava is 25. Her dad died of colon cancer at 49 and it’s still fresh. She's healthy, moving through the fast paces of early career life. But she's thinking about having kids, and can't stop thinking about what risk she might be carrying. She wants answers — but she's careful about what goes in her medical record. Ava does not want to repeat her father’s story.

Coaching helps Ava understand her family history, align it with screening guidelines, and build a plan that stays with her and builds generational wealth by passing it down.

That's Me

Dana is 43. Her mom was diagnosed with dementia at 62 and was found to carry ApoE4. She is currently in a caregiver role and has 2 children. Dana underwent private genetic testing and found out she also has ApoE4 — and is nervously applying for LTC insurance. She can't bring this to her doctor or she may not get insurance. She just needs somewhere safe to go and discuss next steps.

She tested privately. Now what?

That's Me

Physician coaching gives Dana a private space to process what she knows, understand what it actually means, define next steps and create a preventative plan.

Exhausted. Wired. Can't focus.

Maya is 32. She's up twice a night to pee sometimes and exhausted by noon. Her ADHD meds help but the brain fog won't quit. Increased doses didn’t make a difference. The 3 am bladder strike doesn’t happen every night, but she feels like there’s no rhyme or reason to it. Sometimes Maya can’t fall asleep right away and doom scrolls. She's never connected bladder signals at night to her focus until a recent social media post hit home..

Coaching helps Maya see the full picture by tracking her bladder signals at night through simple bladder tracking. This gives her the toe-hold she needs to get sleep and somewhere to strategize.

That's Me

I spent years inside a surgical system doing work I was trained to love — and watching what happened when we waited too long. I left to do something different. This practice exists for people who don't want to wait. If you feel generally well but want to stay ahead and make improvements now— you're exactly who I built this for.

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Dr. Mia Duncan

Physician-Led Health Coaching Board Certified in Urology & Urogynecology (URPS)

Built around the Health Portfolio™ concept

Learn Health Coaching Think Tank About

Health coaching is educational and strategic in nature and is not a substitute for medical diagnosis or treatment. Coaching services are private and independent of insurance networks. When appropriate, clients are encouraged to consult their local physicians for medical evaluation and care.

Let’s Build Your Health Portfolio

Your health story is already telling you something through body signals, existing conditions, and family health history—your most underused longevity cheat sheet. Private physician health coaching turns all of it into a practical plan that’s yours to keep, and even pass down.

Coaching helps Ava understand her family history, align it with screening guidelines, and build a plan that stays with her and builds generational wealth by passing it down.

Physician coaching gives Dana a private space to process what she knows, understand what it actually means, define next steps and create a preventative plan.

Coaching helps Maya see the full picture by tracking her bladder signals at night through simple bladder tracking. This gives her the toe-hold she needs to get sleep and somewhere to strategize.

Dr. Mia Duncan

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