Health Coach β Physician
Youβre not tired of caring. Youβre tired of doing it alone.
Physician-led coaching for the person who's been paying attention to their own health β and is ready to make sense of it.
You track your sleep, your glucose, your steps, maybe even a nutrition planner β and still no one's helped you organize or make sense of it. I'm a physician who uses coaching as the tool to help you cut through the noise and build a practical health portfolio you actually own and operate. We start with the one thing that's bugging you most.
A single 30-minute conversation β private, off the medical record, and independent of insurance.
Your Story Β· Your Foundation Β· Your Future
Your Story
You have a story. We go through it together β who you are, your history, your family and genetics, your goals β so we start from you, not a template or checkbox.
Your Foundation
We build your health portfolio the way you want it built β the right tools and structure for your life and vitality-- not someone else's. You decide where to invest first. It might be as simple as nutrition, sleep improvement or trying out a glucose monitor.
Your Future
Your health portfolio is a garden, not a finish line. Some seasons you tend it daily; some weeks it goes a little wild while you live your life. That isn't failure β it's normal. This only works if it's doable in your real life. What matters is that you come back and keep investing. The work you did last month doesn't vanish because this week fell apart. The foundation you build gives the freedom you need on life's rainy days.
What another year of guessing costs you
Three things almost nobody is telling you.
The data keeps piling up β social media, AI, wearables, endless advice without personalization or integration. You care deeply, but none of it comes with an instruction manual. And you think it should be easier (and we agree, it should be).
You make changes on faith β a supplement here, a protocol there β with no real way to know if any of it is working, or if it's even meant for your body. You want something in between an unrealistic quick fix and being "sick."
The best window to build is now. There is no such thing as too young or too old. The point isn't fear β it's that small investments, made earlier, compound β little things move the needle in big ways.
How I think About Your Health
A conversation that looks at the whole person for today and tomorrow
01
Family History Mapping
Your familyβs health story holds patterns worth noticing early. We map it together and turn βit runs in my familyβ into something you can actually use.
02
Bladder Biometrics
Your bladder is a surprisingly honest signal most health advice overlooks β and one you can track yourself. Our physician-designed, at-home Bladder Biometrics Kit turns your own intake, output, and timing into patterns you can see. In coaching itβs simply one optional domain of eight; the measuring is yours to do, with the kit.
03
Genetic Data Integration
If you've done genetic testing β ApoE4, a 23andMe export or add-on or a panel from your doctor β we look at it together as context, not a verdict. What your genes suggest, folded into choices that are yours to make. No testing required, it can just be a conversation.
Physician-led coaching, built on the Health Portfolio
Most coaches sell sessions. I help you build something you keep β and even hand down for generational health. The Health Portfolio is my signature methodology: a way of treating your health the way a smart investor treats wealth β something you actively own, customize, and grow with guidance, not something you hand over and hope works out. But, with a portfolio, what works for you is exactly where we start.
It's practical and rooted in medical principles, delivered through coaching that uses your own data and story β so the blueprint fits your body and your life, not someone else's protocol. It's yours to keep: private, portable, and created around the life you actually want to live.
This isn't the deprivation gospel. Precision indulgence is part of the plan β wine, ice cream, a great steak, whatever letting loose looks like for you.
Book A Session
Six Things You Walk Away With
01
Clarity on your whole-body health β filtered through the noise.
02
Your Health Portfolio β structured, organized, and owned by you.
03
Your starting point β the one area worth your attention first, chosen by you.
04
A way to measure whether what you're doing is actually working.
05
Someone with medical training in your corner β helping you make sense of patterns that generic health advice often flattens.
06
The freedom to personalize β and more confidence in what's actually working for you.
The Build, Step By Step
01
Intake
your full picture, gathered.
02
Map
your history, genetics & data, organized and clarified
03
Prioritize
one area to start with.
04
Create
your portfolio & plan.
05
Measure
how you know itβs working.
06
Cultivate
refinement as life ebbs & flows
It's Simple. Start With One Step.
One 30-minute Curiosity Session. Bring whatever you've been carrying.
Create. If you choose to keep going, we create your Health Portfolio together β the eight-domain map of your health.
Cultivate. Ongoing cadence keeps the portfolio current as your life moves. Optional, not required, and yours to control.
Book a SessionThree Ways to Start
Whatever you choose, you begin by understanding your own body.
Curiosity Session
A single 30-minute conversation.
We organize your whole picture and this helps create the starting goal.
Β
Best for the data-curious who want a health coach with deep medical literacy to partner with them to create sustainable, attainable goals.
Price: $200
Deep Dive
A multi-session package with a clear start and finish.
We map a focused area of your portfolio and build the blueprint.
Best for the person ready to move from knowing a goal to giving it life.
Price: $700
Transformation
An extended engagement.
The full Health Portfolio build, plus ongoing stewardship as your life changes.
Best for the person playing the healthspan long game β building their longevity through a sustainable and personalized Health Portfolio.
Price: $975
These coaching sessions are private and independent of insurance β nothing here is billed as an insurance claim or reimbursable by any health plan. Coaching is not a medical service, so it generally isnβt HSA/FSA-eligible on its own. If youβd like to explore whether any part qualifies, check directly with your plan administrator.
What's included at each level
Every level begins by understanding your own body. Most people start with a Curiosity Session.
Why MeΒ
I left corporate medicine to do something different β to reach people earlier, and in a way that truly works.
I'm a physician first, and I always will be. Medicine gave me everything: the training, the depth, the years at the bedside that taught me how the body actually works. What I wanted was to bring all of that upstream β to the moment before anything goes wrong, when small, smart choices have the most room to compound.
And when we sit down together, I'm your coach. That means you set the direction, you make the decisions, and we build from the strengths you already have β not from what's wrong with you. My job is to bring you options worth choosing from. Some people simply prefer that the coach beside them went to medical school. That's me.
It's what let's me help you see the patterns in your own data and understand
This isn't a step away from medicine. It's everything medicine taught me, aimed at the part I find most exciting β you, earlier, building a health you'll carry for life.
Answered (FAQ)
Is this medical care?
I keep seeing "bladder." What's that about?
Do I need to be sick to work with you?
Is this only for women?
Is this "wellness for women"?
Do you interpret my genes?
What if I only want to work on one thing?
Is it actually private?
Do you diagnose or prescribe?
Is coaching available in my state?
Why I Do This
You're capable and care about your health β maybe more than the people around you realize. You're not looking to be fixed or βoptimizedβ into someone else and blind health directives donβt work for you. The missing piece is you need help making sense of your own health, on your terms, without giving up the things that make life good. Context matters and so do the reasons for any lifestyle change you might decide to make.
I built this for you β and, honestly, for a younger version of me.
I grew up in a blue zone family, living a toxin-free, ultra-healthy lifestyle. I was raised on the longevity playbook before the internet named it β and then spent my twenties rebelling against it. What sent me back was medicine. I trained as a surgeon, and what surgery teaches you is what disease actually looks like when nobody reads the early notes β the kidney that quietly stopped working, the bladder that had been signaling for a decade, the cancer that didn't have to be there. You learn the cost of a system built to find people only after something breaks.
Eventually I stopped wanting to lead with the knife. What I landed on after all these years: health built on deprivation doesn't last, and health you can't enjoy isn't worth much. So I stopped asking how to optimize a life and started asking a better question β what if we built health on purpose, before anything breaks, without giving up the good stuff?
That question became the Health Portfolio: an honest, accessible and organized method to take real ownership of your health. The medical training is the part that makes it work β the dimension most coaching is missing β but I'm not here to be βthe doctor.β You're in the driver's seat of your health journey. I'm here to help you build something you own, and actually live your life while you do it.
One Small Step.
That's How This Starts.
Book a Curiosity Session, and let's start your health portfolio together β one small step is all it takes.
Book A Session Today!Dr. Mia Duncan β Health Coach and Board-Certified Physician
Health Portfolio β Proprietary, signature methodology.
Disclaimer: Health coaching is educational and strategic in nature and is not a substitute for medical diagnosis or treatment. For medical care, clients should consult their physician or healthcare provider. Coaching services are private and independent of insurance networks.
Β© 2026 Dr. Mia Duncan | All rights reserved.