Health coaching with me is discreet by design
Your sessions with me exist completely outside your medical record and insurance network — by design. You control your information.
The advantage of independent, physician-led health coaching
Unlike a medical visit, health coaching sessions exist completely outside your medical record and insurance network. In a world where health records travel quickly between systems — and they do — that's increasingly rare and increasingly valuable.
My coaching practice exists independent of large group or hospital medical systems — no insurance billing, no automatic record sync, no unwanted documentation. This means our conversations can go wherever they need to go, without creating documentation you didn't ask for and can't control.
This matters especially for people pursuing independent health decisions — including private lab testing. For ApoE4 carriers and others navigating genetic information, privacy isn't just a preference. It's the point — and when it makes sense, I'll help you prepare for conversations with your own doctors, sharing only what you choose.
Ideas to Get You Started
Here are key portfolio offerings — and all topics are welcome.
💧 Bladder & Pelvic Health Signals "I've been noticing things but nothing seems bad enough to bring up." For anyone quietly tracking urgency, nighttime waking, leaks, or UTI patterns they haven't found a good place to discuss.
🧠 ApoE4 First Steps "I just found out I carry ApoE4 and I don't know where to start." A calm, practical conversation for carriers who want Monday morning answers — not a research rabbit hole or a supplement list.
🌿 Longevity & Family Health Legacy "I want to understand my risks and build something worth passing down." For anyone thinking about generational health, family history patterns, or what proactive longevity actually looks like in real life.
Your Health Portfolio Options
Three ways to work together — each designed for a different level of readiness.
Curiosity Session
30 minutes · $97 · One focused topic
Description
Not sure where to start? A Curiosity Session is a single, focused 30-minute conversation built around one question, one signal, or one concern you've been carrying around.
You leave with clarity, context, and at least one concrete next step — from a physician who has seen thousands of patients and knows how to cut through the noise.
-
One 30-minute private video session
Focused on a single topic of your choice
Physician perspective — not a generic wellness checklist
One concrete written takeaway after your session
No prior health history required
Founding Client Package
Two sessions · $197 · Limited availability
Description
This is Dr. Duncan's founding client rate — offered to a limited number of clients as this coaching practice launches. It won't last forever, but it's available now.
Two focused sessions give you enough time to go deeper than a single conversation — but without a long commitment. You'll leave with a clearer picture of your health signals, what they mean, and what to do next.
-
Two 45-minute private video sessions
Session 1: Health signals intake — bladder patterns, family history, current concerns
Session 2: Interpretation and personalized next steps
Written session summary after each visit
Access to the Bladder Signals Assessment tool
Email follow-up for clarifying questions between sessions
Health Portfolio Build-Legacy Package
Three sessions over 6 weeks · $397
Who this is for:
Someone who feels generally well but wants more than a checkup. Someone who's been told they're "fine" — and isn't satisfied with that. Someone who wants a physician's perspective, privately, without it becoming part of their medical record. Someone who wants to leave their children something more valuable than they realize is possible.
Description
The most important financial advisors will tell you: start building your portfolio early, invest consistently, and don't wait until you think you need to. Your health works exactly the same way.
The Health Portfolio Build is a structured, three-session program designed to give you a complete, personalized picture of your health — where you are, what your risks are, and what to do about them. You leave with something real: a written health portfolio you can build on, update, and eventually pass to your children.
-
Three 60-minute private video sessions over 6 weeks
Session 1: Full health signals intake — bladder patterns, family history, lifestyle, current concerns and questions
Session 2: Signal interpretation and risk landscape — what your history means for your long-term health
Session 3: Your Health Portfolio — personalized screening roadmap, action plan, and self-monitoring tools
Written summary after every session
Access to the Bladder Signals Assessment
Early access to the Family Health Intelligence tool (coming soon)
Email support between sessions
Your health is already talking. Let’s listen together.
Most people don't think about their health until something goes wrong. But the most important investments you'll ever make are the ones you make before you need to.
This is physician-led coaching for people who feel generally well — and want to stay that way longer. If you want more out of life, more years with the people you love, and real legacy health, you're in the right place. We start with what your body is already telling you. Then we build a strategy around it.
"The best time to start was yesterday. The second best time is now."
