Health Coach ★ Physician
You’re not tired of caring. You’re tired of doing it alone.
Physician-led coaching for the woman who's been paying attention to her own health — and is ready to make sense of it.
You track your sleep, your glucose, your steps, maybe even a nutrition planner — and still no one's helped you organize or make sense of it. I'm a physician who uses coaching as the tool to help you cut through the noise and build a practical health portfolio you actually own and operate. We start with the one thing that's bugging you most.
A single 30-minute conversation — private, off the medical record, and independent of insurance.
Your Story · Your Foundation · Your Future
Your Story
You have a story. We read it together — who you are, your history, your family and genetics, your goals — so we start from you, not a template or checkbox.
Your Foundation
We build your health portfolio the way you want it built — the right tools and structure for your life and vitality-- not someone else's. You decide where to invest first. It might be as simple as nutrition, sleep improvement or trying out a glucose monitor.
Your Future
Your health portfolio is a garden, not a finish line. Some seasons you tend it daily; some weeks it goes a little wild while you live your life. That isn't failure — it's normal. What matters is that you come back and keep investing, because a strong foundation weathers the dry spells. The work you did last month doesn't vanish because this week fell apart. The foundation you build gives the freedom you need on life's rainy days.
What another year of guessing costs you
Three things almost nobody is telling you.
The data keeps piling up — social media, wearables, endless advice without personalization or integration. You care deeply, but none of it comes with an instruction manual. And you think it should be easier (and we agree, it should be).
You make changes on faith — a supplement here, a protocol there — with no real way to know if any of it is working, or if it's even meant for your body. You want something in between an unrealistic quick fix and being "sick."
The best window to build is now. There is no such thing as too young or too old. The point isn't fear — it's that small investments, made earlier, compound — little things move the needle in big ways.
What’s included: A conversation that looks at the whole you
01
Family History Mapping
Your family’s health story holds patterns worth noticing early. We map it together and turn “it runs in my family” into something you can actually use.
02
Bladder Biometrics
One of the most honest signals you've got, hiding in plain sight. Alongside the data you already track, your bladder quietly reflects important patterns in sleep, hydration, and metabolism — and almost no one is paying attention to it. I am. This one's mine.
03
Genetic Data Integration
If you've done genetic testing — ApoE4, a 23andMe export or add-on or a panel from your doctor — we look at it together as context, not a verdict. What your genes suggest, folded into choices that are yours to make. No testing required, it can just be a conversation.
Physician-led coaching, built on the Health Portfolio
Most coaches sell sessions. I help you build something you keep — and even hand down for generational health. The Health Portfolio is my signature methodology: a way of treating your health the way a smart investor treats wealth — something you actively own, customize, and grow with guidance, not something you hand over and hope works out. No one asked what worked for you first. That's where we start.
It's practical and rooted in medical principles, delivered through coaching that uses your own data and story — so the plan fits your body and your life, not someone else's protocol. It's yours to keep: private, portable, and built around the life you actually want to live.
This isn't the deprivation gospel. Precision indulgence is part of the plan — wine, ice cream, a great steak, whatever letting loose looks like for you.
Book a Curiosity Session
Six Things You Walk Away With
01
Clarity on your whole-body health — filtered through the noise.
02
Your Health Portfolio — structured, organized, and owned by you.
03
Your starting point — the one area worth your attention first, chosen by you.
04
A way to measure whether what you're doing is actually working.
05
Someone with medical training in your corner — helping you see patterns and make distinctions health advice often flattens.
06
The freedom to personalize — and more confidence in what's actually working for you.
The Build, Sep by Step
01
Intake
your full picture, gathered.
02
Map
your history, genetics & data, organized and clarified
03
Prioritize
one area to start with.
04
Build
your portfolio & plan.
05
Measure
how you know it’s working.
06
Cultivate
refinement as life ebbs & flows
It's Simple. Start With One Step.
One 30-minute Curiosity Session. Bring whatever you've been carrying.
Build. If you choose to keep going, we build your Health Portfolio together — the eight-domain map of your health.
Cultivate. Ongoing cadence keeps the portfolio current as your life moves. Optional, not required, and yours to control.
Book a Curiosity SessionTrusted, with Real Results on the Record
★★★★★
"Dr. Duncan has been a great addition to my care team. She's passionate about breaking the stigma around women's pelvic health. She listened to my concerns and came up with an individualized care plan. I couldn't be happier with the care I've received, and I highly recommend her to anyone who's been made to feel like their bladder pain is 'too complex.'"
— Verified patient review · age 27
★★★★★
"This is the first time I've ever truly felt understood, listened to, and validated by a doctor. Dr. Duncan is non-judgmental, warm, and friendly. Instead of brushing off my issues and telling me to 'drink more water,' she made sure everything else was ruled out and offered solutions specific to what I was experiencing. I never felt judged or uncomfortable for one second. If you're looking for a urologist, she is THE ONE — and one of the few urogynecologists in Ohio. Absolutely 100% worth seeing."
— Verified patient review · age 18
★★★★★
"Dr. Duncan is warm and easy to talk to. She took the time to listen and help figure out what was going on. She's very knowledgeable and has been so helpful."
— Verified patient review · age 36
★★★★★
"I saw several specialists who couldn't help me before I found Dr. Duncan. She was the only one willing to think outside the box when the box wasn't working. To put it simply: she listens, she educates, she gives you the time you need, and she cares. I'm so thankful for her."
— Verified patient review · age 30
Three Ways to Start
Whatever you choose, you begin by understanding your own body. Most people start with a Curiosity Session. Pasted pricing from initial growth proposal and we discussed offering discounts starting out for sessions. 30 minutes is typical coaching session and 60 minute is a perfect deep dive–open to different structures. I’m open to suggestions–this is where we left it.
Curiosity Session
A single 30-minute conversation.
We read your picture together and find your one thing.
Best for the data-curious who want a physician’s read before committing to anything longer.
Price: $200
Settled with you on our call
Deep Dive
A multi-session package with a clear start and finish.
We map a focused area of your portfolio and build your plan.
Best for the woman ready to move from knowing her one thing to building it.
Price: $700
Settled with you on our call
Transformation
An extended engagement.
The full Health Portfolio build, plus ongoing stewardship as your life changes.
Best for the person who wants this handled for the long arc, not just the first build.
Price: $975
Settled with you on our call
What's included at each level
Curiosity Session
Best for the data-curious who want a physician’s read before committing to anything longer.
Deep Dive
Transformation
Why Me
I left corporate medicine to do something different — to reach people earlier, and in a way that truly works.
I’m a physician first, and I always will be. Medicine gave me everything: the training, the depth, the years at the bedside that taught me how the body actually works. What I wanted was to bring all of that upstream — to the moment before anything goes wrong, when small, smart choices have the most room to compound.
That’s where coaching is powerful. It reaches people at every age and stage — especially the ones who feel mostly fine and know they could feel even better. They don’t need a diagnosis. They need a physician who will sit with them, read the whole picture, and help them build from a place of strength.
That’s the difference I bring that most coaching can’t. I’m a board-certified physician with a background in public health and health policy — a career spent inside medicine, not on the sidelines of it. It’s what lets me see the patterns in your data and understand the medicine beneath them, and it’s why I keep building: most recently as a member of the American College of Lifestyle Medicine.
This isn’t a step away from medicine. It’s medicine aimed at the part I find most exciting — you, earlier, building a health you’ll carry for life.
Answered (FAQ)
Is this medical care?
I keep seeing "bladder." What's that about?
Do I need to be sick to work with you?
Is this only for women?
Is this "wellness for women"?
Do you interpret my genes?
What if I only want to work on one thing?
Is it actually private?
Do you diagnose or prescribe?
Why I Do This
You're capable and care about your health — maybe more than the people around you realize. You're not looking to be fixed or “optimized” into someone else and blind health directives don’t work for you. The missing piece is you need help making sense of your own health, on your terms, without giving up the things that make life good. Context matters and so do the reasons for any lifestyle change you might decide to make.
I built this for you — and, honestly, for a younger version of me.
I grew up in a blue zone family, living a toxin-free, ultra-healthy lifestyle. I was raised on the longevity playbook before the internet named it — and then spent my twenties rebelling against it. What sent me back was medicine. I trained as a surgeon, and what surgery teaches you is what disease actually looks like when nobody reads the early notes — the kidney that quietly stopped working, the bladder that had been signaling for a decade, the cancer that didn't have to be there. You learn the cost of a system built to find people only after something breaks.
Eventually I stopped wanting to lead with the knife. What I landed on after all these years: health built on deprivation doesn't last, and health you can't enjoy isn't worth much. So I stopped asking how to optimize a life and started asking a better question — what if we built health on purpose, before anything breaks, without giving up the good stuff?
That question became the Health Portfolio: an honest, accessible and organized method to take real ownership of your health. The medical training is the part that makes it work — the dimension most coaching is missing — but I'm not here to be “the doctor.” You're in the driver's seat of your health journey. I'm here to help you build something you own, and actually live your life while you do it.
One Small Step.
That's How This Starts.
Book a Curiosity Session, and let's start your health portfolio together — one small step is all it takes.
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Dr. Mia Duncan — Health Coach and Board-Certified Physician
Health Portfolio — Proprietary, signature methodology.
Disclaimer: Health coaching is educational and strategic in nature and is not a substitute for medical diagnosis or treatment. For medical care, clients should consult their physician or healthcare provider. Coaching services are private and independent of insurance networks.